MyLyfe Diet Try not to utilize sustenance for solace or de-pushing. 13. Leave the table quickly after you've got done with eating. Maintain a strategic distance from pastries or have a measure of low fat yogurt. 14. When you are home and longing for an MyLyfe Diet additional rich treat, tie on your strolling shoes and go for a walk. When you return home the longing most presumably will have passed. 15. Stroll for no less than 30 minutes a day.