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Wed Nov 01, 2017 6:28 am
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Harissa. Why is it good for you? Goat cheese can be indulgent, but it actually has less fat per serving than most other cheeses. It also contains protein, calcium and 3% of your daily iron intake in just one ounce. (Some research has suggested that, compared to cow's milk, goat's milk increases iron absorption and benefits your bones.) Still not convinced? Do not forget that eating for pleasure is also good for your health.How to eat it: like it! This recipe combines others. Why It's Good For You: Popcorn is a fiber-rich food that should outperform your snack list. We're not talking about movie popcorn, of course. The popcorn came out without a lot of melted butter and the savory seasonings are the best. One study suggested that popcorn is more satisfying than potato chips, possibly because of its irregular
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