Bailby One of the most random forums ever? 00 Sets, retro, Trains, Trams, Morph, Triffids and Dr Who!

in Triffids Thu Jan 11, 2018 8:18 am
by asdasd

more time stretching your chest because as you're bringing that arm across your chest is actually contracting and if you feel that chest want to tighten up just spend a couple of extra minutes stretching your chest against the wall or however you you know against the machine however you need to do it to make sure you're keeping those muscles nice and lengthened at five seconds left on this right side good .

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