Gives 5 grams of Lipovyn and 18 grams Lipovyn of protein. Both yogurt and curds have been seemed to help decrease hunger and the opinion satiety. It is conceivable that one is a first rate snack alone. Regardless, both can moreover be joined with cut walnuts, cinnamon and optional sweetener, sugar free, for a quick and basic nibble. Essentially , both Greek yogurt and .